When Spring Has Sprung But You Can't

The weather is warmer. The days are getting longer. Plants are beginning to bud and bloom. Spring is here! And it’s my favorite time of the year.

It’s not just the weather that I love, but also the opportunity. Spring brings new life. For some reason that notion carries over from the physical world and into my mind. It feels like a fresh start. Inspiration strikes me. I get the idea that I could in fact accomplish the mile long list of dreams I’ve written out. Spring hasn’t just sprung, so have I!

Yet, this time feels different. 1) The weather is not quite as lovely in Alaska as it is in Arizona. I haven’t been able to wear my sandals yet (I’m rolling my eyes). My customary footwear tan lines are nowhere to be seen. 2) We’re “hunkering down”. Usually spring finds me wandering all over the place. Driving into new towns to climb up a different trail or sit by a river. This time last year I was really in a season of “new” as I made the trip from Arizona through Canada to Alaska. With travel restrictions I can’t bring myself to call my misadventures “critical”. So I’m sitting still. Spring has sprung, but in fact I have not.

So, what does one do instead? Look for the adventures at home. With some recent low tides in town, I’ve been exploring a whole new world of intertidal life. Chitons, sea cucumbers, anemones, crabs, and sea stars. All much slimier than the prickly critters of the desert. I walk further down the beach than I have before. It’s not open toed shoe weather, but it’s definitely warmer. The sun lights up the sky till 9pm, so I’ve been walking for hours before I realize it. I finally finished crocheting a mitten I started back in January. It was too big, so I started a second, smaller mitten. Does anyone need one large mitten? I read. I write. I jot down ideas as they come, adding to my ever-growing list of dreams.

Maybe though it is still a season of growth – just out of the norm. Instead of springing outwards, expanding my physical boundaries to new places I’ve sprung inwards. At first it seems like retreating. More time indoors. More time to myself. But through all that time, ideas are being planted and sowed and soon enough something new will sprout up from this plot of earth.

Feeling Scared? Uncertain? Here’s How You Can Calm Your Mind.

Change can bring around a lot of uncertainty and fear. And currently there is a lot of change happening in our world! But it can be even more challenging to bring around positive and empowering change when our thinking is fear-based. I’ve been noticing my anxiety and panic going up when I think too far ahead about this current situation. Maybe you have as well!  

At first I didn’t think much of this new virus. I was one of the people comparing it to the common cold or flu and figured things would blow over. Last week, I was far away on an island in the Bering Sea, where I personally had very little connection to the rest of the world. I couldn’t imagine that things were really shutting down. Everything seemed as usual on the island!

Now, I realize a lot is different and it’s a situation to be taken seriously. But that doesn’t mean it’s a situation that has to be faced with panic and fear. In fact, unless I’m in immediate danger, panic and fear has never really helped me face any situation. It doesn’t help me in the long haul. What helps me instead, is feeling empowered. 

I’ve been hearing from lots of friends and fellow freelancers about the struggles they’re facing in the novel coronavirus pandemic. These are new challenges that need new solutions. We’re stepping out of our normal and into an unknown. It can be hard to think creatively or innovatively when you’re in panic mode. For me, thinking clearly happens when my mind and body is calm. So how can you move away from fear, find inner peace, and allow yourself to feel empowered even in trying and uncertain times?

1.    Give yourself some understanding and acceptance.

Fear is important. It’s a healthy emotion. It’s normal and okay to be scared. So, there’s no need to beat yourself up about your emotions. They’re essential to life. Fear is what tells you to wash your hands – it’s helpful! Where the emotion of fear becomes harmful is when we make decisions solely out of panic. Or even when we freeze up and refuse to make decisions because of our fright. In order to move past fear-based thinking, I usually have to start by saying to myself, “I’m feeling scared.” The acknowledgment really helps. You can’t really deal with something until you accept what it is. 

2.    Breathe – let the fear go.

Now, take a big, deep inhale. Breathe in for as long as you can. Hold for a moment. And exhale absolutely everything out. To me, this is about so much more than calming my mind through deep breaths. It’s also symbolic. The long exhale is about releasing an emotion that isn’t helpful anymore  – an idea my dad is big on. He’s told me for a very long, “Let go of that which no longer serves you.” You’ve acknowledged your fear, appreciated what it’s shown you, and now you let it go! The goal is to move away from fear to make room for a feeling of empowerment.

 3.    Seek out the growth that you can control.

When I feel empowered, I’m focusing on myself and the growth that I can control. Fear can feel so limiting, but the possibility of change is inspiring. Figure out where you would like to grow in the different parts of your life – interpersonal relationships, hobbies, your inner self, business, or work – there are a lot of options. Make a list of areas you’d like to see growth in your life. Curiosity is a great tool for growth. Get curious about yourself, life, community solutions and see where that inquisitiveness can take you. Allowing yourself to feel empowered, even if it’s about something small, can give you an emotional boost to steady yourself on in other areas of your life.

Even if we are feeling nervous, uncertain, or scared, we can turn inwards and move forward. Life is challenging, but it doesn’t have to be faced with fear. If you notice more anxiety in your life, an inability to make decisions, or overwhelming emotions of any kind, then I hope you can take these steps and make a little more room for positive and empowering change in your life, no matter how big or small.

My 5 Favorite Places to #OptOutside in Arizona

Thanksgiving week is upon us, which means soon enough - Black Friday. A day of deals, early morning openings, stampedes, and terrifying accounts later heard on the news. A day that never felt right to me. I hated hearing about the Black Friday aftermath on the news. Especially after a day we’re encouraged to show gratitude. Thankfully (is this considered punny?), there are organizations that choose a different value for the day after Thanksgiving. Like REI.  

Since 2015, REI has encouraged folks to reconnect with the outdoors over the holiday weekend through their campaign, #OptOutside. Every year they close down their stores to business, paying their employees to instead enjoy some quality time out in the fresh air and inspiring customers to do the same. CEO Jerry Stritzke explains, "As a member-owned co-op, our definition of success goes beyond money. We believe that a life lived outdoors is a life well lived and we aspire to be stewards of our great outdoors." Getting a holiday weekend off isn’t a privilege we all have, but if it’s one you find yourself with this week, here’s my 5 favorite places in Arizona to #OptOutside.

Oak Creek in Sedona: Oak Creek makes for a beautiful hike or a perfect spot to relax near. Bring a towel, chair, or hammock along with some snacks and you can sit or lie by the creek for some “chill out” time. It’s fun to read, write, or draw and of course take a dip in the creek. There are multiple spots in Sedona where you can hang out by Oak Creek. My favorite spots usually involve a little bit of a hike, but anywhere usually puts me in a nice relaxed state of mind. If you’re looking for more of a hike check out West Fork Trail. If you want to get in the water, then look into Slide Rock State Park. Both need parking passes, so make sure you bring cash. Wanting some more options? Just do a quick Google Search! Keep in mind, no matter where you go there are some really important guidelines when recreating near sources of water. For one, if you have to go to the bathroom, be at least 200 feet away from water. The same goes for washing anything with soap, shampoo, or toothpaste, even if it’s biodegradable. When can all do our part to avoid affecting wildlife or taking away from other visitors’ experience when we prevent water pollution!

The Salt River in Mesa: Another great area for hiking or relaxing. But it doesn’t just stop there. You can paddleboard, kayak, or lazily float down the river. I’ve even seen people on a blow up mattress drifting along the Salt River, haha. Make sure you’re prepared for paddling or swimming in the area you’d like to go though! There are lots of picnic tables nearby too, so this would be a great spot for a picnic. Follow Leave No Trace ethics if you plan on packing along some food as well as the tips listed above. Take a peek at the Tonto National Forest website to find where you’d like to spend your time at the Salt River. Wherever you go, keep your eyes peeled for rope swings that you can use to swing yourself into the water! Note: The more recent times I’ve been to the Salt River I haven’t taken photos, but soaked up the scenery instead. So, enjoy these older photos where I somehow convinced my friends to model for me ;)

3. The Grand Canyon: This National Park has hiking, scenic views, and ranger led activities. Every time I’ve been to the Grand Canyon, I’ve chosen to walk around, completely ignoring any park activities. I have to admit that before working for the National Park Service, I never considered going to a ranger led walk or completing a Jr. Ranger book. Now, though, I do think these are really fun! Get a “passport” stamp, fill out a Jr. Ranger book to get your ranger badge, and go to presentations that the rangers are giving. You’ll probably learn new things and have a good time along the way. Anyone who thinks this is weird is probably just missing out like past Ali was!

4. The Superstition Mountains: If you like cacti, look into hikes in the Superstition Mountains! The springtime brings lots of gorgeous blooms in this area, but our current fall/winter season has some nice cool breezes to refresh you on your desert adventure. Whether you want a long or short hike, you’ll be able to find multiple options around here. All with lovely views. I have a short video about the hike at Hieroglyphics Trail, so take a look at that to get some ideas of the fun you can discover out at the Superstitions. Do some research to find the trailhead that will be best for you and remember to bring water! Even though the weather is nicer than usual, that desert sun will still leave you parched and you don’t want to get dehydrated out there.

5. San Tan Mountain Regional Park: Another great spot for desert lovers. You can hike at this park for a small entry fee. The price fluctuates depending on which entrance you use and how you choose to get there (car, bike, or by foot). I’ve been to all three access points and can say I love them all. My mom lives nearby, so I’ve spent a lot of time exercising and reflecting along these trails. I don’t always love having to pay for a place that feels like my backyard, but I have to remind myself it’s an important “donation” to help maintain an area so many of us love. If you’re not interested in the small admittance fee, then even parking and exploring a nearby area outside the park will lead to fun discoveries. My family and I would sometimes pile in the car and drive around to find a place to explore. We’ve come across cholla forests, bones and skulls, and beautiful views.

Arizona has so many various landscapes, that there’s just too many places to list here! Between all the public lands in the state, you could spend a lifetime uncovering all the unique corners of my Southwest home. These places suggested above are my favorite because they are nearby Flagstaff or Phoenix and don’t require a ton of advance planning. In Phoenix, I’d often hop into my car after work, drive to the Salt River, and take a little moment for myself. In Flagstaff, I could decide on a last minute whim to head south to Sedona or up north to the Grand Canyon. If you have some more time to plan, take a look at all the National Forests, Parks, Monuments, and public lands available to you in Arizona! Either way, take the opportunity to #OptOutside if you can. The theme for this year’s campaign is cleaning up. Wherever you go, consider bringing a bag and some gloves to clean up any trash you see along the way. Let me know your favorite places to spend outside or if you end up going to one of these suggestions.